Why is serving others a powerful antidote for reducing anxiety?

First, it allows you to see other people’s problems. Your own difficulties will often shrink when placed before others’ strenuous situations. You become more thankful for all the blessings that you have. Complaining is reduced. Praise increases. And your heart is lifted in joy.

Next, it takes the focus off you. Anxiety increases when your mind is fixed on yourself. You become obsessed with all that is wrong and not working for you. Joy increases when you serve others. Someone once said that joy means: J-Jesus is first. O-others are next. Y-You are last.

When you do, you just may find that your own anxiety is lifted to joy – a joy you’ve never experienced before.